Three Little Words

Three Little Words Three little words… internally spoken to help transform how you feel to bring about a sense of peace and calmness. Three little words… recognising we all make […]

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Plug in & Recharge

“The body is a “living battery” that requires constant recharging. MCKS   Have you noticed how much we refer to the word ‘energy’ in our everyday conversations? We talk about […]

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Relationships – A Game of Ping Pong

“Like quality energy attracts like quality energy. Loving kindness attracts loving kindness. Anger and hatred attract anger and hatred.” MCKS The word ‘relationship’ according to the Oxford English dictionary state: […]

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Achieving Dreams

“You are your own limitations, if you think it can’t be done, it cannot be done.If you think it can be done, it can be done!” MCKS Do you have […]

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Arguing with Anger

“Frequent anger brings bad luck. Use your head. Minimise anger. The purpose is not to surpress emotions, but to regulate them” MCKS How has your day been so far? Have […]

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Time to Change the Music?

“Don’t you think you sound like a broken record? Don’t you think it’s time to change the music? Don’t you think it’s time to get unstuck? It’s time to be […]

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Moving on

[share] “Do not be unhappy. The past is the past” MCKS What are you holding on to? Are you congesting your life with unnecessary hoarding? Do you constantly need more […]

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Roller Coaster Lives

[share] “Life is governed by cycles, by change. Sometimes you are up. Sometimes you are down” MCKS We all lead busy lives, that take us through different experiences, teaching us […]

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