Have you got a health niggle that you want to be free of in 2022? Or a number of things going on physically you want to tackle head on? Are you feeling ready to do things differently? Physical challenges, niggles and ongoing illness can cause us to feel worried, anxious, nervous, irritable and more. It’s often a daily battle, which can result in a spiral of negative thoughts – it’s hard to stay in a positive frame of mind when your body is poorly.
Perhaps it’s time to do things differently? It’s the start of a new year and a great time for a renewed set of goals – make good health one of them.
Check-in on your health
A good start is to really spend some time thinking about your health as well as your emotional and mental wellbeing. When we are moving towards change, we first need to be aware. Awareness helps us to see what’s not quite right and what needs to change.
Ask yourself:
What physical challenges am I having right now?
What’s ongoing that I want to be free of?
How are my emotions? Am I stable right now, am I up and down? Am I worried or anxious?
How are my thoughts? Am I a cup half full, or half empty type of person?
Be honest with yourself – that’s the only way to truly affect real and lasting change. There are no right or wrong answers – you are you, and that’s fine.
Worry and anxiety can cause physical illness
There has long been evidence, in science and life experiences, of the mind-body link. Certainly, our experiences as Pranic Healers working with patients, often highlight the fact that worry, anxiety and stress can manifest into physical symptoms – how often have you had a churning tummy or nausea due to nerves?
Feeling nervous is an emotion but the physical effects are often very clear. Fear often underlies these anxious feelings and so treating fear is one way to really help alleviate any physical symptoms that may arise.
Pranic Healing can help remove fear and allow your body the chance to physically heal. You may be amazed at how many physical ailments simply disappear along with the emotions of worry and stress.
Be more in control of your own physical healing
To bring about lasting change and long-term physical, emotional and mental wellbeing, it’s important to equip yourself with the tools and skills you need to make it happen.
Learning Pranic Healing will help you take control of your own health, giving you the insight and knowledge to treat yourself and others.
Our Level 1 and 2 courses will teach you easy-to-follow healing practices which anyone can learn, covering many physical ailments from common digestive issues to more challenging illnesses. Pranic Healing is not a replacement for conventional medicine – it’s complementary and works brilliantly alongside conventional approaches to aid healing and recovery.
In Pranic Psychotherapy, our level 3 course, you can learn techniques to remove fear and anxiety which in turn will help heal the physical body.
Take the leap towards good health in 2022 and take control of your wellbeing.
Feel better, stronger and more positive – you deserve it!
For more information about our Pranic Healing Self Development Courses click here:
