Journeying through life can sometimes feel like participating in a challenging assault course, navigating the ‘ups’ and ‘downs’ – within us, or on a global level. Uncertainty can be found everywhere eg television, newspapers, social media, often clouding our thoughts and contributing to a sense of fear, emotional stress and anxiety. If not corrected, over time these overwhelming feelings can give us a sense of hopelessness.
The recent lockdown has been a testing time for many, increasing these negative feelings of uncertainty and creating overwhelming energy of hopelessness. It’s fascinating how something we can’t see can affect us so much.
Worry or Fear energy is something we create energetically with our thoughts, and just like a virus, we can’t see it. We can easily get drawn into the emotions of others and then start to think, speak and act similarly – even if practising social distancing!
Repetitive thinking of negative emotions such as fear can weaken the immune system, which can then attract germs and viruses.
So how can we gain control of our mental health, increase our immune system and gain hope and happiness in challenging times?
How can we shift from hopelessness to hopefulness?
Having clarity is the key to transforming challenging times into a time of opportunity. By clearing these thoughts and emotions more inner peace and calm is achieved. The good news is by following these simple steps there is hope:
- Pranic Healing
Practical, easy to use techniques taught in Pranic Healing are perfectly suited to the current climate of social distancing as they are ‘non-touch’. Healing can be received distantly as it works on one of the many natural laws. It has a cookbook approach to healing, with a ‘recipe’ for every possible ailment.
The physical body and immune system can be strengthened and the healing complements traditional medicine. There are many on-line Pranic Healing Therapists who offer sessions. You can further your well being by attending the up-coming classes and learning the techniques for yourself.
- Breathing
There are various specific, ancient, breathing techniques taught in Pranic Healing which have been tested and validated over many years. These help to flush out the unhelpful energies and recharge the mind and body. There is tremendous power and stillness in the gap of the inhalation and exhalation. Breathing has many benefits on a physical level, such as reducing blood pressure and increasing oxygenated blood around the body.
- Meditation
The Meditation on Twin Hearts in an ancient advanced meditation technique. It has a powerful flushing effect on the system of negative thoughts and emotions.
The meditation is practised globally with thousands of glowing testimonials. Research studies show many positive factors such as a reduction in anxiety, an increase in positive emotions, an improved sense of hopefulness and happiness.
During challenging times we are being stretched to look at ways to adapt, to survive and therefore thrive! Visit a Pranic Healing Therapist, participate in an online Meditation event or Live Stream and use this time to go within, reflect and find the gift of opportunity to enhance your life in all areas.
To shift from hopelessness to hopefulness visit:
Learn to Meditate: Online Meditation: http://www.ukpranichealing.co.uk/twin-hearts-meditation/
Transform with Pranic Healing: http://www.ukpranichealing.co.uk/product/pranic-healing-level-i/