How many of us can say that we have perfect relationships? You may have wonderful and caring friends but perhaps are lacking in the romance department. Or what about that one family member who you find difficult to even be in the same room with, or the colleague who never supports you and even tries to sabotage your work?
Better relationships with others are possible to achieve, both personally and professionally. But often we place the focus on others. Have you ever thought about the most important relationship of all – the one with yourself?
Transformation lies from within and begins with you.
Here are four techniques that can help to enhance your relationships:
Focus on the Positives
Have you heard the saying, ‘where attention goes, energy flows?’
Don’t underestimate the power of your thoughts. If you’re always complaining about want you want to change about the other person, it doesn’t help them nor does it make them want to change. It also creates more irritation and frustration within you.
Firstly, you need to be aware that you’re doing this and then consciously find the positive aspect within that person – I’m sure you can find at least one! You’ll find that distancing yourself from the things you can’t control or change and focusing on the positives will soon help to create a more favourable interaction between you.
Expel and Eliminate Negative Thoughts and Emotions
Along with changing your thoughts to ones that are more positive, you also need to rid your system of existing negative programs and energies which ultimately affect the way you perceive yourself and those around you. There are several ways in which you can remove and expel these weaknesses from your body, including breathing techniques, meditation and by practising forgiveness.
Breathing & Meditation
Breathing techniques and meditation have been around for thousands of years, in all cultures, civilisations and across the globe. The stresses of modern-day life are forcing many people to go ‘back to basics’ and adopt ancient ways that help to enhance overall health and wellbeing. These techniques are scientifically proven to help on all levels – physical health, emotional stability and enhanced mental clarity – all elements necessary to contribute to how we perceive ourselves and others, and therefore the quality of our overall interactions and relationships.
Forgive. Forgive. Forgive.
Whether you are aware of it or not, we’ve all had experiences with people that have hurt us. Sometimes it is intentional and sometimes not, but we carry around the scars with us throughout our lives. This affects how we view and treat other people and can even lead to poor self-esteem. Forgiving others is the key to inner happiness and will significantly improve your relationships on all levels.
Relationships and communication with others go far beyond what the eye can see. Often, it’s the things we can’t see that affect us the most – like our thoughts and emotions. This unseen energy plays a huge role and impacts our lives and how we interact with one another.
To learn more about how energy can affect you and your relationships, come along to one of our seminars by clicking here or visit www.ukpranichealing.co.uk to find out more about how you can transform your life.