“Hey guys, have you tried abdominal breathing? It can really help with your mood and thoughts, shall we try?” From this simple conversation, myself and some of my fellow engineers […]
“Hey guys, have you tried abdominal breathing? It can really help with your mood and thoughts, shall we try?” From this simple conversation, myself and some of my fellow engineers […]
What image comes to your mind when you think of meditation? I used to picture monks sitting in a temple with burning incense and “Om’s” playing in the background. Not […]
Twenty seconds that would change my life, the beginning of a transformation that I wasn’t yet aware of, this is the story of my journey from being a sceptic to […]
Part 1 How are you feeling right now? Do you have any physical aches and pains? How are your stress levels? Your mental health? Have you ever stopped and thought, […]
If you’ve recently taken the Pranic Healing Level 1 class, you’ll know just how life changing that weekend can be. When you think about who you know that would benefit from […]
Do you have a physical health complaint you have been ‘living with’?Do your thoughts sometimes get the better of you? Would you like to feel happier, calmer and more in […]